Anger Management

A 13-week program for managing stress and anger

Stress and anger are two factors that can precipitate an act of violence towards another person. While anger is a natural emotion, it can get out of control and result in devastating impacts on interpersonal relationships. Unhealthy anger management also has the potential to create workplace and legal issues.


Our Anger Management program is a 13-week psycho-educational program focused on learning behavioral modification techniques in a coed group setting to manage stress and anger, and to minimize the frequency of unhealthy anger responses.



Monday – Thursday



Daytime and evening groups available


1. Complete enrollment paperwork at Triangle Family Services’ office location at 3937 Western Boulevard  (no appointment is necessary).

  • This must be done in person.
  • Please allow up to 45 minutes for completion.
  • Bring your court order or Department of Social Services order.
  • Pay the $50 fee that is due at the time of enrollment. This is payable by cash or VISA/Mastercard.
  • You may schedule a future intake appointment.

2.  Complete an intake appointment

  • Please allow up to 1 hour for completion.
  • Weekly group assignment is determined at this visit.

You may call in advance to schedule both steps through a single visit


$50 enrollment, $20 per class


Family Safety Coordinator
919.821.0790 x110

“Thank you for your work on my father to help him control his anger. Now that he knows how to control it he doesn’t yell at us as much as he used to…he is much better so thank you for your work.”

feedback from the daughter of an Anger Management participant